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Embrace Your Wild: Holistic Healing for Mujeres on a Journey

empowerment healing leadership development mindset personal development spirituality Mar 21, 2024

Do you need therapy, coaching, or something else?

This week I'm sharing about holistic ways of healing, as I've encountered so many mujeres over the years who are curious on what to do to heal, and how to get started or deepen their practices.

As someone who has made it her personal mission to heal her mind, body, spirit and empower all that she is, I've experimented with many types of healing modalities and approaches.

Below I list out some major typical hitters to help get you started, and at the end, I talk about Holistic Executive Coaching and why that's a gem of an investment when you're ready to level up your success and thriving. The inner work is an integral part of your outward elevation, so if your outside isn't matching your internal vision, look within and figure out what's blocking you and what help you need.


Okay, here we go:

  1. Therapy and Counseling: The most typical approach to healing. A therapist can help you explore and heal your identities related to race, gender, and overall self-esteem. Therapy can provide a safe space to explore and unpack internalized beliefs and traumas, and to develop coping strategies and tools for healing and basic self-care.

  2. Community and Support Groups: Connect with communities of mujeres who share similar experiences and identities. Sharing stories, struggles, and triumphs with others who understand can be incredibly validating and empowering.

  3. Education and Awareness: Engage in ongoing learning about systemic racism, sexism, and other forms of oppression. This could include reading books, attending workshops or seminars, and listening to podcasts or lectures by marginalized voices.

  4. Mindfulness and Meditation: Practice mindfulness and meditation to cultivate self-awareness, compassion, and acceptance. Mindfulness techniques can help you observe and challenge negative thought patterns and develop a deeper connection with yourself.

  5. Cultural Reconnection: Explore and celebrate your cultural heritage. Engage in activities, traditions, and practices that connect you to your roots and strengthen your sense of identity and belonging.

  6. Creative Expression: Use creative outlets such as writing, art, music, or dance to express yourself and explore your emotions. Creativity can be a powerful tool for healing, self-discovery, and empowerment.

  7. Physical Health: Prioritize your physical health by engaging in regular exercise, eating nourishing foods, and getting enough rest. Taking care of your body can positively impact your mental and emotional well-being.

  8. Social Activism and Advocacy: Get involved in social justice movements and advocacy efforts that align with your values. Taking action to address systemic inequalities can empower you and contribute to broader social change.

  9. Self-Compassion and Self-Love: Practice self-compassion and self-love by treating yourself with kindness, patience, and understanding. Challenge the critical inner voice and cultivate a positive and supportive relationship with yourself.

  10. Spiritual Exploration: Explore practices and beliefs that resonate with your spiritual or philosophical outlook. This could include meditation, prayer, yoga, or connecting with nature. Find what brings you a sense of peace, purpose, and connection to something greater than yourself.


In addition to the holistic avenues mentioned earlier, working with a holistic executive coach offers significant benefits in elevating all aspects of your life. Here's why:

  1. Integrated Approach: A holistic executive coach considers all facets of your life, including your career, personal relationships, health, and well-being. We help you identify how different areas of your life intersect and influence each other, allowing for a more comprehensive approach to growth and transformation.

  2. Goal Setting and Accountability: A coach helps you clarify your goals and priorities, and support you in creating a roadmap for achieving them. We provide accountability and guidance to help you stay focused and motivated, ensuring that you make consistent progress toward your objectives.

  3. Mindset and Belief Transformation: Holistic executive coaches specialize in mindset and belief transformation. We help you uncover and challenge limiting beliefs, such as internalized white supremacy or misogyny, and support you in cultivating empowering beliefs that align with your values and aspirations.

  4. Leadership Development: As a woman of color navigating the complexities of the workplace or your own business, a holistic executive coach can provide valuable insights and strategies for leadership development. We help you leverage your unique strengths and experiences to lead authentically and effectively, while also navigating systemic barriers and biases.

  5. Work-Life Integration: Balancing career ambitions with personal well-being can be challenging. A holistic executive coach helps you integrate work and life in a way that honors your priorities and values. We support you in creating boundaries, managing stress, and finding harmony between your professional and personal pursuits.

  6. Resilience and Self-Care: Building resilience and practicing self-care are essential for sustaining long-term success and well-being. A holistic executive coach helps you develop resilience strategies to navigate setbacks and challenges with grace and perseverance. We also support you in prioritizing self-care practices that nourish your mind, body, and spirit.

  7. Confidence and Empowerment: Working with a holistic executive coach can boost your confidence and sense of empowerment. Through personalized coaching and feedback, you'll gain clarity about your strengths and capabilities, allowing you to show up more confidently in all areas of your life.

  8. Accountability and Support: Holistic executive coaching provides a dedicated space for reflection, exploration, and growth. Your coach serves as a supportive ally who champions your success, holds you accountable to your commitments, and offers guidance and encouragement every step of the way.


By integrating coaching into your healing journey, you'll receive personalized support and guidance to elevate your life holistically, empowering you to thrive in all aspects of your identity and capabilities.

The bonus of adding me as a coach that I'm a chakras x identity healer too, which means I help you identify and release energetic blockages to your desires and manifestations. Often times it starts with acknowledging and then empowering every single identity and creating mindsets of success.

Thanks for reading, hope this helps. If you want to learn more... you know what to do! 

Till next time, xo Dra. G 

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